by Jed Kobernusz | Aug 29, 2017 | Workout Of The Day
The following general non medical nutrition information and resources found with many hours of research, will help with principles of good nutrition and food preparation, food to be included in the normal daily diet, essential nutrients needed by the body, recommended...
by Jed Kobernusz | Aug 3, 2017 | Jed Kobernusz Original Videos, Tools For Life's Adventures, Workout Of The Day
Welcome to what I hope to be the last time you begin an exercise routine. You’ll learn about exercise testing made simple and how to perform these tests on your own. There are many tests out there to prepare yourself for an exercise routine. With any of them its...
by Jed Kobernusz | Aug 1, 2017 | Workout Of The Day
There’s simply one way to gain muscle mass. Today’s WOD is an energizing muscle building workout that provides that one way. The heavier the weights you lift, the stronger your body becomes. There’s a common fear among women when they first start out...
by Jed Kobernusz | Jul 31, 2017 | Workout Of The Day
Today’s fitness world is saturated with false claims to have the cure for weight loss. You will learn about common weight loss myths that are just not true. From fat turning into muscle and spot reducing works, these are just two of the three that will be...
by Jed Kobernusz | Jul 27, 2017 | Workout Of The Day
Narrowing down the exact reason you feel middle and upper back pain may be a bit difficult, but don’t fret today’s WOD is one of many middle back pain home remedies that will be provided in this post. Because it’s been there for so long it may be a...
by Jed Kobernusz | Jul 13, 2017 | Workout Of The Day
It’s time I get a little more serious about explaining these WODs. The entire premise of today’s WOD will explain to you how and why EPOC increasing calorie burn is VERY simple and can provide you a way to burn calories while sitting on the couch. The...
