by Jed Kobernusz | Nov 10, 2017 | Workout Of The Day
Thigh gap is something that has always fascinated me. How to get a thigh gap is something people have asked me many times throughout my career. The answer isn’t always one that people love to hear, but it’s simply the truth. What is a thigh gap? The...
by Jed Kobernusz | Oct 30, 2017 | Workout Of The Day
Being at home or at a gym everyone wants to know how to build bigger chest muscles. Have you ever noticed that Monday is chest day? Then Tuesday is chest day part duex. Some might even call it national chest day 1 and national chest day 2. When it comes down to how to...
by Jed Kobernusz | Oct 19, 2017 | Workout Of The Day
Im good at behavior. I can point out behavioral changes without making people feel like crap. What I do is ask questions about their daily life and let them do the talking. I gather information very well by asking and listening HOW they answer. Sprinkled throughout...
by Jed Kobernusz | Sep 21, 2017 | Workout Of The Day
Talking with other parents about their kids habits is a common past time of mine. The topic of weight loss comes up after I meet new parents and they find out what I do. Sometimes they ask me how to lose weight as a kid and this is one of my favorite ones to answer....
by Jed Kobernusz | Sep 20, 2017 | Workout Of The Day
The old you versus the new you, what does that mean? Because now I feel like we’re in a place where school is starting to get into a groove and our kids are starting to get into the groove. Now we are starting to change our patterns again because of the school...
by Jed Kobernusz | Sep 18, 2017 | Workout Of The Day
Today I see it all over, from work to home, people looking for more quick weight loss tips. When I see how many times people search this topic, it’s incredible to me. In one single day, quick weight loss is search 670 times. That might not be much, but think...
