by Jed Kobernusz | Jul 12, 2017 | Workout Of The Day
It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
by Jed Kobernusz | Jul 11, 2017 | Workout Of The Day
When getting ready to go to the gym or workout at home showing up is half the battle. Woody Allen said it perfectly when he said 80 percent of life is showing up. At the beginning, I use to simply show the exercises and modifications to those exercises. What I’m...
by Jed Kobernusz | Jul 10, 2017 | Workout Of The Day
This WOD is a HUGE Shout out to all our troops! Thank you for your service! The 22 Day Push-Up Challenge 22Kill is something that was designed to increase the awareness of suicide among our troops. The #22Kill was created to increase it even more. The point of the...
by Jed Kobernusz | Jul 6, 2017 | Workout Of The Day
Whether you have chronic pain or acute pain today’s WOD will help either way. There are MANY posts out there that pertain lower back exercises for chronic pain, but there isn’t many out there that have modifications like this one has. I tell EVERYONE I...
by Jed Kobernusz | Jun 30, 2017 | Workout Of The Day
Many people have asked me what is explosive power? Today’s WOD will provide that information along with movements for developing stronger more explosive legs and core. Before we get to the definition of explosive power let’s first wrap our heads around...
by Jed Kobernusz | Jun 27, 2017 | Workout Of The Day
Having nice arms and abs takes more than your traditional bicep curls and a treadmill routine. Today’s WOD gives you a different approach for an arms abs and cardio workout. It takes a massive shift in your mindset to create the movement pattern that matches...
