by Jed Kobernusz | Jul 16, 2018 | Workout Of The Day
I stumbled upon David Lyons MS Fitness Challenge Twitter page in early 2018. Intreaged, I messaged him and asked if I could be of service creating a two week home WOD program. He said yes and I went to work. In this post, you will see the full MS Fitness Challenge 2...
by Jed Kobernusz | Jun 14, 2018 | Workout Of The Day
There’s nothing that pisses me off more than mean people. Each time I have someone new come to my YGT Fitness Class I always tell them that they can either be nice or go home. Nobody’s got time for a crappy attitude and a salty outlook on life. However,...
by Jed Kobernusz | Jun 6, 2018 | Workout Of The Day
Whether you can or cant you are right either way. Our minds get the best of us sometimes and we don’t even realize it. Becoming familiar with what kind of self-talk you have is something I work on with everyone around me. Sometimes people get it right away and...
by Jed Kobernusz | May 30, 2018 | Workout Of The Day
I come on too strong but my passion is always on fire. After working so long on myself I’ve found that if I don’t absolutely love what I’m doing I start to audit why I’m doing it. That goes for all most of my blog posts too. When I started...
by Jed Kobernusz | May 22, 2018 | Workout Of The Day
While training one of my favorite clients he said, “I use to be able to do that faster.” That prompted this post and I trust he’ll read this. Stay away from the use to bees because it only leads you to shame, blame, and despair. Comparing yourself to...
by Jed Kobernusz | May 15, 2018 | Workout Of The Day
The Biggest Loser mentality might keep you from losing weight because of the all or none approach. A recent study about persistent metabolic adaptation 6 years after “The Biggest Loser” competition says that the contestants gained all of their weight back...
