by Jed Kobernusz | Oct 15, 2018 | Workout Of The Day
When I first created The 365 WOD Journey I had no idea it would grow so fast. I definitely wanted it to but didn’t expect it to. When I see all of these people tag me each day I literally write to and tag them back with an individualized message of gratitude....
by Jed Kobernusz | Oct 10, 2018 | Workout Of The Day
Many people need and want to know the outcome of every decision being made. Let me tell you that to learn how to trust the process of not knowing has paid for itself tenfold. When you finish reading this I trust you’ll be more at peace with now knowing. After...
by Jed Kobernusz | Sep 21, 2018 | Workout Of The Day
Today you struggle. It happens to us all. When life is heavy and when everything falls apart. You try to change but nothing happens. Adversity hits hard with a blow to your gut. Today you struggle. Some say the struggle is real. There’s even a hashtag called...
by Jed Kobernusz | Aug 31, 2018 | Workout Of The Day
Ever since I started the doing the WODs daily I noticed my body changing in a way that I never thought possible with such a little amount of work. You have 23 hours and fifty minutes to recover. At the very least it will take you 90 Seconds to complete a WOD. Too many...
by Jed Kobernusz | Jul 26, 2018 | Workout Of The Day
Going on a diet only implies one thing. Heck going on anything only implies one thing. It implies that eventually, you’ll go off of whatever you’re on. In today’s world of instant gratification, we are faced with it every day. It’s time to shed some light...
by Jed Kobernusz | Jul 25, 2018 | Workout Of The Day
Have you ever heard of the Rule of Seven? It’s an old marketing strategy that I’ve come to realize also works for changing your lifestyle. The rule of seven for permanent change works exactly like the rule of 7 for marketing. Why do you think that so many...
