by Jed Kobernusz | May 9, 2018 | Workout Of The Day
What would happen if I just quit everything? What if I just quit? Who would be affected if I shut down JedKobernusz.com? Who would that impact? What would I gain? Is it too late? These are questions I’ve been asking myself lately. Partly because I’m...
by Jed Kobernusz | Apr 23, 2018 | Workout Of The Day
Is it me or has talking about negative energy has become popular? When I think about how my parents communicated 20 years ago we didn’t have memes from Instagram or short videos from Facebook to consume information. How did we learn about negative energy 20 years ago?...
by Jed Kobernusz | Apr 17, 2018 | Workout Of The Day
After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to go workout. By the...
by Jed Kobernusz | Apr 5, 2018 | Workout Of The Day
I use to think I could save the world, but after starting this journey of 365 WODs I soon realized I needed to let people get to their lowest of lows before I can truly help them. Letting someone get to their lowest lows seems very cold, but it’s a necessary...
by Jed Kobernusz | Mar 2, 2018 | Workout Of The Day
When I think about all the struggles I’ve had in life I start to think about how grateful I am. Loving the struggle and overcoming it makes life better. The struggles are the best part or me. It may sound crazy, but it’s true. When people think about struggling they...
by Jed Kobernusz | Feb 27, 2018 | Workout Of The Day
Kyle Cease made a great reference to a movie that I had NO idea existed, until last week. In the movie Adaptation by Nicolas Cage, he says You Are What You Love And Not What Loves You. That goes along with a song by Mumford and Sons called Awake My Soul. I did a...
