by Jed Kobernusz | Nov 28, 2018 | Workout Of The Day
Today’s coaching piece, yup I call this part a coaching piece, will clear up the pain you’ve been having. I’ll shed some light on that pain with a little versus line. Muscle soreness versus joint pain. These two kinds of pain can be confusing at...
by Jed Kobernusz | Nov 27, 2018 | Workout Of The Day
When you find yourself in a pickle and need to think quickly about what you’d do? I’m reminded of the Disney movie Finding Dory. Ask yourself this question: What would dory do? You could even simply be more like Dory and think from your heart instead of...
by Jed Kobernusz | Nov 26, 2018 | Workout Of The Day
Many times we worry about what we look like while we workout. Looking sexy while working out is overrated. You have the rest of the day to look good. What you look like while you work out matters only to personal trainers, exercise physiologists, and physical...
by Jed Kobernusz | Nov 17, 2018 | Workout Of The Day
What do you think of when someone says sexy flat tummy versus strong abdomen? The usual response I get is a sexy flat tummy is what I want. A strong abdomen isn’t sexy. It’s practical. Most of us aren’t practical when it comes to health, wellness, fitness, and weight...
by Jed Kobernusz | Oct 17, 2018 | Workout Of The Day
Have you ever been watching a show and at the end of that episode they hit you with some serious and dramatic ending? Do you feel it in your body? Does your heart beat really fast? Are your emotions running high and all crazy like? Well, that’s what it feels...
by Jed Kobernusz | Oct 16, 2018 | Workout Of The Day
When we feel we aren’t safe we all want to go home. I’m not talking about the physical place, but the spiritual space. Remembering all fun things about home can be a great trip down memory lane. Before you get too far down that road think about all of the...
