by Jed Kobernusz | Jan 4, 2019 | Workout Of The Day
Looking for motivation at the beginning of the year will lead you to the same result. New Years will come and go like the sun and the moon. Waiting until January 1st to start fresh is not a great way to change. Too many people think that within a 24 hour period every...
by Jed Kobernusz | Dec 16, 2018 | Workout Of The Day
Since the inception of the 365 WOD Journey, I’ve been saying consistency is greater than intensity. Not really knowing that it would have a major impact on other people’s lives more than my own. In this mindset coaching article you’ll see...
by Jed Kobernusz | Dec 9, 2018 | Workout Of The Day
When thinking about everything that has gone wrong in your life have you ever played the blame game? Playing the blame game is a game that only leads to disappointment. Pointing your finger at someone because you think it was their fault you failed will only mean one...
by Jed Kobernusz | Dec 2, 2018 | Workout Of The Day
Let’s count how many actual holidays you take each year and on those days you will most likely eat way more than you normally do. This mindset coaching piece will provide some insight on cheat days gone wrong. Every day of the year can be a holiday if you if you let...
by Jed Kobernusz | Nov 30, 2018 | Workout Of The Day
Regret is poison for the mind. My guy, Gary Vaynerchuk’s enemy is regret. Shoulda Coulda and Woulda lead to regret. Those three words are like a three-headed monster and following that monster will only lead you to the top of Regret Mountain. With this mindset...
by Jed Kobernusz | Nov 29, 2018 | Workout Of The Day
Since starting the 365 WOD Journey I’ve noticed my clients and members of the #Kobernation getting faster and stronger. How do I know? Because of the retests that are strategically placed within the Journey. Time is the one thing we do not get back. That’s...
