by Jed Kobernusz | Jan 3, 2017 | Workout Of The Day
It’s been a while since Molly and Samuel have been in a WOD video. I had NO idea how much they sink in, but today Molly and Samuel show off their skills. Because working out is a BIG part of what I do each day those little buggers are like sponges. All it takes...
by Jed Kobernusz | Dec 10, 2015 | Workout Of The Day
This is an upper body workout that will make you think. Today’s workout of the day is a great upper body workout without weights. You can do this from home or anywhere you are! this is also an upper body workout for beginners. You can throw this into any workout...
by Jed Kobernusz | Dec 2, 2015 | Workout Of The Day
This WOD is pretty simple but still packs a calorie burning punch!! I make simple but effective workouts for abs. What I do is keep all the complicated stuff OUT of working out. In today’s busy world none of us have time to be sitting in a gym or watching...
