by Jed Kobernusz | Sep 2, 2016 | Workout Of The Day
Looking for real movements holding belief within yourself? Then look NO further. I use the word movement instead of exercise because I think by now exercise is over used. Therefore our minds take it in as a negative activity. There are many ways to start believing in...
by Jed Kobernusz | Aug 31, 2016 | Workout Of The Day
Today’s WOD we are going to mentally rehearse movements 4 success by moving in way that will help both physically and mentally. In our “busy” lives of Facebook, Twitter, Instagram, SnapChat and other social media sites we get caught up in them WAY...
by Jed Kobernusz | Aug 25, 2016 | Workout Of The Day
Healing from the inside out is what changing your attitude consists of. Today’s WOD is ALL about attitude healing changing movements. Did you know that an attitude is a cluster of thoughts pasted together? It’s true. Our mind takes a boat load of thoughts,...
by Jed Kobernusz | Aug 14, 2016 | Workout Of The Day
Today’s WOD will provide you with exercises to life and round buttocks. Also known as simple targeted butt back movements that will make your buttocks bigger in a GOOD way. Too many of us want smaller butts. Why would you want the biggest muscle in your body to...
by Jed Kobernusz | Jul 5, 2016 | Workout Of The Day
Have you ever wondered how to work your lower back AND core at the same time? Well WOD #124 is all about lower back core movements. When working your core a person might not know there is a muscle that goes from your lower back and wraps around you like a belt. It...
