by Jed Kobernusz | Feb 14, 2017 | Workout Of The Day
Tired in the middle of the day? WOD #190 can be done MANY times over again because you’ll learn the most efficient simple energy boosting movement called Full Body Extensions. Now, if this is your first exposure to my WODs then you might be wondering what a Full...
by Jed Kobernusz | Jan 24, 2017 | Workout Of The Day
There are many cardio dance moves out there, but none like the one in today’s WOD. A cardio dance move called ballerina shrints (NO clue what a “shrint” is) comes from my daughter Molly. She’s getting pretty good at creating new moves. Because...
by Jed Kobernusz | Jun 17, 2016 | Workout Of The Day
Who wouldn’t want a workout that would help you burn fat strengthen cardio and simply have fun doing it? That’s what today’s WOD is ALL about: FUN! The topic of burning calories while either lifting weight vs. cardio is always a “burning...
by Jed Kobernusz | Jun 13, 2016 | Workout Of The Day
Do you remember seeing the leotards back in the day with the goofy looking step in front of that person? Well today’s WOD is all about fat burning cardio step and we are going back to THAT time. You won’t see me in those leotards, but wouldn’t THAT...
by Jed Kobernusz | Jun 9, 2016 | Workout Of The Day
We are mixing a bunch of different moves all in one workout. Cardio fitness boxing workout gives you SO much opportunity to burn fat. WOD #113 provides a punching workout that even my kids loved to do. Making today’s workout really reminded me of an old school...
