The day a person finishes WOD 365 is amazing. Getting a free WOD Finisher shirt comes only to those who do the work. Anyone can do this but most won’t. I’m proud of who I’ve become because of The 365 WOD Journey and everyone who has completed it too. If you’re reading this it means you either have finished all 365 WODs or you’re seeing what these “WODs” are all about.
Either way, welcome to WOD 365. It’s been a long time coming. For me, this journey started in 2014. Hitting record while my children were in the background soaking in all the knowledge I was dropping. Not knowing that this would lead to something bigger, I simply kept on creating WODs and following what my education, experience and body was telling me.
Speed up to this day right here. As you’re reading this it is December 20th 2019. It’s taken a little over 4 years to create The 365 WOD Journey. Maybe I’ll call it something different or maybe not. It’s been an amazing ride though.
So now that you’re here you better check out how to get your Free WOD Finisher Shirt.
Here’s how to get your very own free WOD Finisher T-Shirt:
Complete the Post-Test. Then let me know every single time you complete the next WOD. Start with WOD #1. You get to choose how many round you do each day. Go for as many days a week as you can. Remember, consistency is > than intensity. You Got This!
Post Test:
Warm-Up – 5 Minutes Cardio
4 Rounds for Time
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Cool Down- 5 Deep Breaths In Down Dog
Here’s how to get your very own free WOD Finisher Hoodie:
Complete the Post-Test. Then share each WOD mindset Coaching article to Facebook or your social media platform of choice. Tag me and let me know you got it done. Again, you can choose how many rounds you do. The only caveat is it has to be every single day for a consecutive year. Consistency is > than intensity. Once you complete all 365 WODs you’ll be different because of the consistency. I promise you that. You Got This!
Post Test:
Warm-Up – 5 Minutes Cardio
4 Rounds for Time
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Cool Down- 5 Deep Breaths In Down Dog
What’s next after that?
Many people who complete The 365 WOD Journey simply start over. They do it agin because there is nothing out there like this. There are plenty of 30 day programs, 90 day challenges and 21 days fixes. However, there is nothing out there that gives you an entire year of mindset, movement and support. And the best part is, it’s all free!
Who knows what will be coming down the pipeline. Anything is possible and I can promise you this…
Until the day I leave this planet I will be the most consistent person with proving people wrong about working out. It doesn’t have to be long and drawn out. It needs to be consistent. That’s it. For everything you do and are the best at comes consistency.
Just know that you will always have my full support if you want it. Ya just gotta do the work. Please consider sending me a testimonial about your journey. It means the world to me when people finish. Also, I then will send you your Free WOD Finisher Shirt. Thank you so much for giving me the opportunity to be a part of your new lifestyle.
Lastly, with the testimonial please include pictures and your post test times/reps. Think of what you’re going to do next too. Maybe do them again? Possibly more rounds per day? Or even do one round minimum and do all 365 WODs for 365 days in a row. The choice is yours and always remember that you are in control of what you seek.
Have Fun!
You Got This KoberNation!
PS: If you found this WOD provided value, consider giving an At-Will Offering. Because then I can keep helping. Go Here To Give. Thank you for your time, attention and generosity.
PSS: Want more motivation? Tired of the same old crummy routine of life? In other words, go to a newsletter you’ll ACTUALLY read, hop on mine to get your weekly dose: JedKobernusz.com/Newsletter
PSSS: Grab your Consistency Is Greater Than Intensity T-Shirt and Hoodie from Amazon. Simply search YGT Fitness and you’ll be taken to all of the Motivational Shirts.
Thank You For Your Attention Because It’s The Oxygen That Keeps The KoberNation Alive
Jed Kobernusz – ACSM-EPC, CEAS-I, FMS, NFPT-MS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]
Hang Out With Jed On:
Facebook (Please Like Jed’s Page)
YouTube (Please Subscribe To Jed’s Channel)
SnapChat (Watch The “Behind The Scenes” Of Jed’s Life)
Instagram (Follow Jed’s Crazy Pics)
Twitter (Follow Jed’s Crazy Wit)
Because these WODs are at no cost, please consider sharing this post. However, if you feel like a comment below is better I’m good with that too. Also, if you’re looking for the best Personal Trainer in Roseau Minnesota, you found him. Also if you’re looking for the best Online Personal Trainer, then look no further. Jed can modify any workout to fit your fitness level, injury and/or ailment.