Jab Flab While Having Fun

Bored with your workout? Seeing my workouts for the first time? Well jab flab while having fun!

That’s what I do! I create fun and challenging workouts that will ACTUALLY help you lose weight, strengthen your muscles and help you believe in yourself again.

The best part is that they are ALL free!

So, if you are seeing this for the first time, then consider going to WOD #1 and meet me back here in 126 days. (Give or take 😉 )

Have fun with this one though.

That’s what it takes is FUN!

I get board EVERY DAY with exercise, hence why I create a DIFFERENT workouts each day.

Here we go…

WOD #126 Jab Flab While Having Fun
AMRAP (As Many Rounds As Possilbe)
For 10-15 Minutes

Warm Up
1-2 Minutes Jumping Jacks

• Diamond Push Ups 10-15 Reps
• Squat Speed Bag Punches 40 Reps
• Plank Push Ups 10-15 Reps
• Side Crunches 20 Reps Total

Cool Down
Down Dog – 5 Breaths

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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